Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We value helping others reach their wellness goals and strive to do that in every aspect.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Shakes range from 200-320 calories, 24g protein, 5-12g sugar, 4-9g fat.
Butter Pecan Ice Cream
Elvis (Vanilla, Banana, Peanut Butter)
Lexi (Orange and Banana)
Purple Monster (Blueberry Banana)
The Marty (Strawberry Banana)
The Roxi (Oatmeal Cookie)
Pumpking Spice options (seasonally)
Peanut Butter Cup
Chocolate Covered Banana
Energy drinks without the crash! Caffeine, B vitamins, Ginseng, Guarana. 20 calories and 5g carbs.
Fruit Roll Up
Peach Mango Tango
*Create Your Own
Enhanced Protein (24g whey)
NRG (energy boost)
Protein Beverage Mix (15g protein)
House Blend Coffee
Cookies n Cream Coffee
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Membership includes 24 hour access for those 18 and older in addition to FREE group fitness
We offer discounts for first responders, military (active and retired), teachers, nurses, and students (college and below).
Please contact us for additional information.
Not sure what to do? We have a trainer for you!
We also offer drop ins for those wanting to try us out or visiting
This is for a single gym drop in
Single drop in for a group fitness class
Cost for dropping in for one week
*Cancellation must be by the 20th of the month before desired cancellation date. *Drop Ins do not receive 24 hour access. *NLT does not count as a FREE class.
Every weekday we offer a 30-45 minute class that will challenge you at every fitness level. This class will use a variety of equipment and ...
Come and enjoy our relaxing yoga. This is a slower paced class geared for relaxation or individuals newer to yoga.
NLT is designed for student athletes, age 6th grade to 12th. The class is designed to help improve speed, stamina, and strength for differe...
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Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
3104 Gulf Breeze Parkway, Gulf Breeze, Florida 32563, United States
08:00 am – 07:00 pm
Monday - Friday: CLOSED from 1-3